WHITNEY HILLIARD is a licensed massage therapist (LMT) and Certified Pediatric Massage Therapist (CPMT) trained in a variety of modalities. (Pricing for all services on the price and packages page)
A very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
DEEP TISSUE MASSAGE
A form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
A type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
A style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. If you come with a Doctors' Release and your past your due date then I will work those trigger where we couldn't before. Such as your neck and shoulders, feet and ankles.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
A system of alternative medicine intended to relieve pain and tension by gentle manipulations of the skull regarded as harmonizing with a natural rhythm in the central nervous system.
A method of relieving pain or curing illness by pressing on particular parts of a person's hands or feet. Massage applied to specific points on these extremities benefits other parts of the body.
CHILDREN 3 WEEKS TO 18 YEARS
Each class will begin with a welcome, warm-up, getting ready / relaxing, permission, massage time, the topic of the day, Q &A, and wrap up to end. These classes will be roughly 60 minutes. The cost of these classes is $125 for the 4-week series.
INFANT MASSAGE CLASS
Pediatric Massage if fairly new to the United States within the last 8 years. With Pediatric massage it helps your child relax, communicate better with you, teachers and others. It teaches you different signs to watch for when your child is stressed or even anxious.